How does the ₹500 back work?

You pay for your program upfront in the StrictWolf app. For every day all three of your meals are approved, ₹500 comes back to you. Missed or finally rejected days don't earn it. On the 21-day program, ₹1,000 is the coaching fee and up to ₹10,500 can come back.

Your meal plan and the automatic check are free in the app. Coaching programs are paid upfront, and you get ₹500 back for each fully approved day.

How does the check work?

Before a meal is due, you record a 3-second clip in the app. Recording stops automatically. An automatic check compares the clip with the meal you committed to and returns Approved or Rejected, sometimes with a short reason.

What if I disagree with a result?

Request a review in the app. The review team looks at your submission, makes a decision and leaves a remark.

When does a coaching program start?

After paying in the app, choose a start date from tomorrow to 14 days later. Your coach supports you through chat during your program.

When is each meal due?

Breakfast by 12 PM, lunch by 5 PM and dinner by 10 PM, in your meal submission time zone.

Open Profile, then Support in the StrictWolf app. If you cannot open the app, email contact@strictwolf.com.

Become ultra disciplined, starting with diet.

Record videos of your daily 3 meals.
App checks it with your committed meal plan.
If approved, it pays you your ₹500 back.

Scan to get the app

BreakfastEgg and chicken bhurji with wheat roti

Breakfast · Due by 12 PM

Ready to record Uploading Uploaded · 10:15 AM Checking your meal Approved

LunchTandoori chicken with jeera brown rice and kachumber

Lunch · Due by 5 PM

Ready to record Uploading Uploaded · 3:00 PM Checking your meal Approved

DinnerGrilled chicken tikka with sauteed vegetables and mint chutney

Dinner · Due by 10 PM

Ready to record Uploading Uploaded · 8:30 PM Checking your meal Approved

Approved0of 3 today

Approved 3 of 3

Breakfast · Due by 12 PMEgg and chicken bhurji with wheat rotiApproved

Lunch · Due by 5 PMTandoori chicken with jeera brown rice and kachumberApproved

Dinner · Due by 10 PMGrilled chicken tikka with sauteed vegetables and mint chutneyApproved

How it works

Every meal, checked.

Choose seven high-protein dishes for each meal: paneer, chicken, eggs or fish. Breakfast is due by 12 PM, lunch by 5 PM, dinner by 10 PM.

Your meal plan7 dishes each · weekly rotation

BREAKFASTEgg and chicken bhurji with wheat rotiDue by 12:00 PMDue by 12:00 PM
LUNCHTandoori chicken with jeera brown rice and kachumberDue by 5:00 PMDue by 5:00 PM
DINNERGrilled chicken tikka with sauteed vegetables and mint chutneyDue by 10:00 PMDue by 10:00 PM

Same deadlines every day, in your time zone

LUNCH · THIS WEEK7 dishes

MonM19TueT20WedW21ThuT22FriF23SatS24SunS25

Today · Tandoori chicken with jeera brown rice and kachumberWed · Chicken tikka with wheat roti and saladThu · Egg curry with brown rice and stir-fried spinachFri · Fish tikka with brown rice and mint raitaSat · Pepper chicken with brown rice and sauteed beansSun · Chicken and egg biryani on brown rice with raitaMon · Methi chicken with wheat roti and cucumber salad
Open the app and record a 3-second clip of your plate before it’s due.

TUESDAY, 20 OCTLunch is due at 5:00 PM.

BREAKFASTEgg and chicken bhurji with wheat rotiApproved

LUNCHTandoori chicken with jeera brown rice and kachumberDue by 5:00 PM Record

Due in 3 h 13 minNow 1:47 PM

DINNERGrilled chicken tikka with sauteed vegetables and mint chutneyDue by 10:00 PM

Lunch · Tandoori chicken with jeera brown rice and kachumber0:03

321

Stops automatically at 3 s

Submitted · 1:47 PM
Each meal is checked against your plan. Disagree with a result? Ask the review team to take another look.

Comparing with your lunch.Lunch approved.

Tandoori chicken Brown rice

CheckingApproved

Approved12of 3 today

Labels show what the automatic check saw.

IF YOU DISAGREE

RejectedWe see egg curry, wheat roti and beans, but not the planned tandoori chicken.

In reviewQueued for the review team

Review completeDecision and remark from the review team
Your coach reviews your approved meals and sends specialist insights in chat. Your committed meal plan stays the same.

Today’s mealsApproved 3 of 3

BREAKFASTEgg and chicken bhurji with wheat roti
LUNCHTandoori chicken with jeera brown rice and kachumber
DINNERGrilled chicken tikka with sauteed vegetables and mint chutney

AFTER DINNER · 9:15 PM

All three meals matched your plan today. Keep the same routine tomorrow.
Your coach · 9:20 PM

Ready for tomorrow.
9:22 PM · Read

21 days · ₹11,500Taxes included · same with every coach

Your meal plan7 dishes each · weekly rotation

BREAKFASTEgg and chicken bhurji with wheat rotiDue by 12:00 PMDue by 12:00 PM

LUNCHTandoori chicken with jeera brown rice and kachumberDue by 5:00 PMDue by 5:00 PM

DINNERGrilled chicken tikka with sauteed vegetables and mint chutneyDue by 10:00 PMDue by 10:00 PM

Same deadlines every day, in your time zone

LUNCH · THIS WEEK7 dishes

MonM19TueT20WedW21ThuT22FriF23SatS24SunS25

Today · Tandoori chicken with jeera brown rice and kachumberWed · Chicken tikka with wheat roti and saladThu · Egg curry with brown rice and stir-fried spinachFri · Fish tikka with brown rice and mint raitaSat · Pepper chicken with brown rice and sauteed beansSun · Chicken and egg biryani on brown rice with raitaMon · Methi chicken with wheat roti and cucumber salad

TUESDAY, 20 OCTLunch is due at 5:00 PM.

BREAKFASTEgg and chicken bhurji with wheat rotiApproved

LUNCHTandoori chicken with jeera brown rice and kachumberDue by 5:00 PM Record

Due in 3 h 13 minNow 1:47 PM

DINNERGrilled chicken tikka with sauteed vegetables and mint chutneyDue by 10:00 PM

Lunch · Tandoori chicken with jeera brown rice and kachumber0:03

321

Stops automatically at 3 s

Submitted · 1:47 PM

Comparing with your lunch.Lunch approved.

Tandoori chicken Brown rice

CheckingApproved

Approved12of 3 today

Labels show what the automatic check saw.

IF YOU DISAGREE

Rejected

We see egg curry, wheat roti and beans, but not the planned tandoori chicken.

In reviewQueued for the review team

Review completeDecision and remark from the review team

Today’s mealsApproved 3 of 3

BREAKFASTEgg and chicken bhurji with wheat roti

LUNCHTandoori chicken with jeera brown rice and kachumber

DINNERGrilled chicken tikka with sauteed vegetables and mint chutney

AFTER DINNER · 9:15 PM

All three meals matched your plan today. Keep the same routine tomorrow.

Your coach · 9:20 PM

Ready for tomorrow.

9:22 PM · Read

21 days · ₹11,500Taxes included · same with every coach

Why it works

Your rules, kept every day.

Fixed deadlines

Breakfast by 12 PM, lunch by 5 PM, dinner by 10 PM. The same every day, so there is nothing to negotiate.

People review appeals

Think a check got it wrong? Request a review in the app. The review team decides and leaves a remark.

Protein in every meal

Every dish is built around paneer, chicken, eggs, fish or soya. Indian flavours, higher protein. Vegetarian, eggetarian or non-vegetarian.

Coaching

Follow your plan. Get insights from specialist coaches.

Your meal plan stays the same. Add a coach who reviews your approved meals and sends insights in the app chat, for 7, 21 or 30 days.

Strength training for women
Weight loss for women
HYROX preparation
Strength training

Pricing · Same with every coach

7 daysTaxes included

₹4,000

21 daysTaxes included

₹11,500

30 daysTaxes included

₹16,000

Every coach costs the same. You get ₹500 back for each day all three meals are approved. Choose your coach and pay in the StrictWolf app.

Get the app

FAQ

Questions, answered.

Get the app

Everything happens in the app.

Your plan, recordings, checks and coaching live in the StrictWolf app for iPhone and Android.

Scan to get the app

Become ultra disciplined, starting with diet.

Every meal, checked.

01Commit to your plan

02Record before the deadline

03See the result. Request a review.

04Go further with a coach

Your rules, kept every day.

Fixed deadlines

People review appeals

Protein in every meal

Follow your plan. Get insights from specialist coaches.

Questions, answered.

How does the ₹500 back work?+

Is StrictWolf free?+

How does the check work?+

What if I disagree with a result?+

When does a coaching program start?+

When is each meal due?+

Where do I get help?+

Everything happens in the app.